Two factors that contribute to the premature aging of our body and mind are stress and anxiety. Worrying and being under chronic stress should be dealt with because if not, then it will place strain upon our immune and cardiovascular systems. Our cognitive functions will be negatively affected, not to mention we'll also suffer from mood disorders. In order to produce feelings of peace and improve our well-being, we need to have a safe and comfortable place where we can relax.
Creating a calm ambiance in your home is one way to do it. If space is limited, you can use only a corner of the room to create your own special oasis. Read on and find out a few tips to create a comfort zone in your own personal space.
Sounds of Tranquility There are certain sounds that can help you unwind and relax, like your favorite music or the sound of water falls. These sounds can help improve your mood and alter perceptions.
Live Plants Include living plants to help create a peaceful atmosphere. Besides improving the atmosphere, they can also induce a positive energy as well as improve the air quality indoors.
Provide Soft Lighting. It's a good idea to also provide soft and adjustable lighting to have a more soothing atmosphere. Make sure your light bulbs are not harsh but still bright. You need to be able to adjust the brightness of your lighting so that you can control the mood of your space.
Smells. Providing pleasant odors can help you find that peaceful place and time. Try using air purifiers and deodorizers or even open windows to get some fresh air.
Personal Space and Furniture Arrangement. Your daily needs and actions should be considered when you're placing furniture and other items in a room. Provide things that make you happy in your personal space.
Textures that Offer Comfort. Include throws, pillows, and other soft materials to have a better comfort zone. Our feelings can also be affected by the sense of touch.
Include Symbols of Nature. Nature doesn't just belong on the outside, so bring some shells, rocks, wood, etc. in your room.
Get an Answering Machine. To help you unwind and revitalize, turn your answering machine on. Your calls can wait; for now just focus on recharging yourself.
Whether it's a corner of a room or your desk at work, it's a good idea to take control of your surroundings. Even in traveling, using these steps will also help you relax. You'll be able to relax and rejuvenate by creating your own personal oasis. All you need to be calm, energized, and inspired are making a few changes.
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