Why You Ought To Dispose Of Your Wish Lists And Replace Them With A Gratitude List

Too many of us spend our time wishing for the things that we do not have. We dream about the day that we can finally say we have and have done it all.

Nevertheless, it is this exact mindset that is damaging our happiness and sense of wellbeing. Happiness is never a destination. No matter how many goals you tick off your to-do list, we will always want to achieve that tiny bit more.

No, it's as the Law of Attraction teaches us (see - the law of attraction stories ) - happiness is not about the destination, it is definitely about the journey. Happiness is all about taking stock of all the good that is already around you. Happiness is about recognising the blessings that are already in your life, no matter how few or how many. Happiness is founded on gratitude.

We all enjoy a number of blessings, whether we know it or not. Nevertheless, regardless of how blessed we may be, the majority of us overlook these things - blinded by our feelings of lack and want.

This is why gratitude is important. An 'attitude of gratitude' is what will steer us back to remembering what's truly important and sacred in our lives. Somebody that is grateful, is someone who is happy - so, take advantage of these 3 top tips for gratitude.

1.Keep A Gratitude Journal.

Each day, make it your goal to find at least 10 things that you are thankful for in your life and write them down.Whether it's in a fancy new journal you purchase, or on scraps of paper - making this a consistent part of your daily routine will remind you to look for the good in your life . This will not just help your life to take on an instant, rosier appeal but will assist you to feel more positive and happier in the life that you lead (see - www.thelawofattraction.co.uk/success/ ).

2.Look For The Little Things.

In the more difficult, dire of times it may seem hard to find anything in your life to be grateful for. Having said that, we do not have to find big things in our life in order to be grateful. Be it a stranger's smile, hearing your child's voice, your pillow or having the use of your legs - all of these are incredible reasons to be grateful.

3.Give Back!

Debatably the simplest and most rewarding way of expressing gratitude, is to give back! It doesn't matter if you are simply lending a sympathetic ear, helping someone out or donating to your local charity - giving is a powerful way to express your gratitude and help you to feel good.

So give gratitude a try! As you can see, having an 'attitude of gratitude' doesn't have to be difficult and can make a real difference to your happiness.

For more information on using gratitude or The Law of Attraction, see - law of attraction affirmations .